Weigh In record (no journal entry) for 24 March 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 35.75g | Prot: 71.99g | Carbs: 131.84g.
Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk, Apples. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Drumstick (Skin Not Eaten), Baresa Wholewheat Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Chicken Breast, Barenaked Rice, Onions , Spinach , Red Tomatoes (Canned) , Schwartz Slow Cooker Chicken Curry. Snacks/Other: Harvest Morn Rice Cakes with Milk Chocolate Coating, Tetley Tea with Semi-Skimmed Milk, Rowntree's Fruit Pastilles, Aldi Sugar Free Creamy Strawberry Sweet, Quality Street Chocolates, Terry's Dark Chocolate Orange, Dairylea Cheese Triangle. more...
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Losing 0.3 kg a Week
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