Weigh In record (no journal entry) for 24 March 2021
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 64.81g | Prot: 81.35g | Carbs: 155.88g.
Breakfast: Asda Sultana Bran, Asda Semi-Skimmed Milk. Lunch: Asda Real Mayonnaise, Pork Chops (Center Rib, Boneless, Cooked, Grilled) , Mission Deli Mini Wraps. Dinner: Fish Pie. Snacks/Other: Activia Cereal Fibre Yogurt. more...
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Gaining 0.1 kg a Week
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