Weigh In record (no journal entry) for 24 March 2021
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67.4 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 42.52g | Prot: 57.04g | Carbs: 143.69g.
Breakfast: Publix Premium Blended Blood Orange Greek Yogurt, Blue Diamond Almond Breeze Original, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Coffee (Brewed From Grounds). Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Tuna Salad. Dinner: Hellmann's Vegan Sandwich Spread, Great Value Broccoli & Cauliflower, Ronzoni Turmeric Pasta Spaghetti. Snacks/Other: Pepperidge Farm Verona Apricot Raspberry Cookies, Anheuser-Busch Busch Light, Anheuser-Busch Bud Light Beer. more...
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2172 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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cindylynnwho's Weight History
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