Weigh In record (no journal entry) for 13 December 2013
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111.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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1610 kcal
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Fat: 31.64g | Prot: 92.72g | Carbs: 252.08g.
Breakfast: Tea (Brewed), Sugar. Lunch: Fruit Yogurt (Nonfat), Sugar, Coffee. Dinner: Cooked Pumpkin, Oranges, Tangerines (Mandarin Oranges), Ketchup, Mayonnaise, Finn Crisp Traditional Crispbread, Mashed Potato, Veal Cutlet or Steak. more...
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3710 kcal
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Exercise:
Running - 11/kph - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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shalamber1's Weight History
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