Weigh In record (no journal entry) for 24 March 2021
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71.9 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 27.17g | Prot: 65.22g | Carbs: 189.56g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Cherry Tomatoes, Yeo Valley Kefir Mango & Passion Fruit, Morrisons Carvery Roast Beef Slices, Hellmann's Lighter Than Light Mayonnaise, Hula Hoops Puft Salted, Morrisons Stone Baked Wholemeal Pita Bread, Green Olives, Semi-Skimmed Milk, Black Tea. Dinner: Whole Wheat Spaghetti (Cooked) , Muller Light Greek Style Luscious Lemon Yogurt, Asda Peach Sparkling Water, Emporium Grana Padano, Morrisons Tinned Chopped Tomatoes, Tesco Celery Sticks, Quorn Mince, Tesco Onions, Tesco Mushrooms, Tesco Tomato Puree Double Concentrated, OXO Beef Stock Cube, Garlic. Snacks/Other: Asda Light Instant Hot Chocolate , McVitie's Jaffa Cakes, Semi-Skimmed Milk, Black Tea. more...
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Losing 0.1 kg a Week
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