Weigh In record (no journal entry) for 24 March 2021
|
68.8 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 34.36g | Prot: 54.68g | Carbs: 140.84g.
Breakfast: Caffe Nero Latte - Skimmed Milk (Grande), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Ambrosia Rice Pudding, Lurpak Spreadable Lighter (10g), Green's Toasted Tea Cake. Dinner: Aldi Garden Peas, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Weight Watchers Apple Crumble. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|