Weigh In record (no journal entry) for 24 March 2021
|
67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2033 kcal
|
Fat: 70.73g | Prot: 88.47g | Carbs: 252.34g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Kellogg's Rice Crispies, Nestle Golden Nuggets. Lunch: Nestle Blue Riband, Sun-Pat Crunchy Peanut Butter, Warburtons Medium Sliced White Bread. Dinner: Courgette, Chocolate Cake (with Chocolate Icing) , Chicken Breast, Tesco Plain Tortilla Wraps, Sliced Ham (Extra Lean) . Snacks/Other: Golden Wonder Ringos (14g), Twix Biscuit Fingers. more...
|
|
2199 kcal
|
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|