Weigh In record (no journal entry) for 13 December 2013
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2013:
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2386 kcal
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Fat: 28.62g | Prot: 51.61g | Carbs: 376.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Tomato Soup, Multigrain Bread. Snacks/Other: Foster's Lager, Home-Made Banana Muffin, Cadbury Twirl bar, Multigrain Bread. more...
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2362 kcal
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Exercise:
Shopping - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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