wee_ems's Journal, 23 Mar 21

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it's a start....

54.4 kg Lost so far: 3.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1019 kcal

Fat: 48.90g | Prot: 23.57g | Carbs: 119.73g. Breakfast: Tea with Milk and Sugar, Clover Clover Spread, Warburtons Medium Sliced White Bread, Tesco Strawberry Jam. Lunch: Ham Salad Sandwich. Snacks/Other: Walkers Smoky Bacon Crisps (32.5g), Coca-Cola Coca-Cola Zero (Can), Cadbury Wispa (30.5g). more...

1674 kcal

Exercise: Desk Work - 7 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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wee_ems's Journal, 23 Mar 21

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wee_ems's Weight History