Weigh In record (no journal entry) for 23 March 2021
|
68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
974 kcal
|
Fat: 42.39g | Prot: 71.59g | Carbs: 70.91g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tesco Blueberries, Tea with Milk. Lunch: Coffee with Milk, Kallo Dark Chocolate Rice Cakes. Dinner: Sainsbury's Indian Style Poppadoms, Raita, Lettuce Salad with Assorted Vegetables, Oven baked tandoori chicken. Snacks/Other: Hula Hoops BBQ Beef (34g), Tea with Milk. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Psychicsuz's Weight History
|