Weigh In record (no journal entry) for 23 March 2021
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 43.08g | Prot: 58.39g | Carbs: 197.59g.
Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix. Lunch: McVitie's Jaffa Cake Bars, Lettuce, Warburtons Medium Sliced White Bread, Sliced Ham (Extra Lean), Smith's Spicy Tomato Snaps, Heinz Salad Cream. Dinner: Tesco Cheddar Medium, Warburtons Medium Sliced White Bread, Heinz Ravioli Beef. more...
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2864 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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