|
Still eating lots of rubbish and loads of calories! Doc appointment today.
|
54.1 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2477 kcal
|
Fat: 107.56g | Prot: 138.46g | Carbs: 237.85g.
Breakfast: Milbona Skyr Fat Free, Marks & Spencer Black Pudding, Vitalite Dairy Free Butter, Fried Egg with Fat, Tesco Beef Meatballs, White Bread. Lunch: Baby Corn, Ocean Sea Mackerel Fillets Smoked, Vitalite Dairy Free Butter, White Bread. Dinner: Aunt Bessie's Yorkshire Pudding (25g), Bisto Gravy Granules, Potato, Vitalite Dairy Free Butter, Green Peas (Frozen) , Tesco Smoked Gammon Joint. Snacks/Other: Snackrite Pea Snacks Sweet Chilli, Carrots , Lindt Lindor Strawberries & Cream, Kellogg's Frosties with Semi-Skimmed Milk (30g), Lindt Lindor Strawberries & Cream, Options Belgian Choc Hot Chocolate, Alesto Cacao & Orange Protein Balls, Tesco Semi-Skimmed Milk, Options Belgian Choc Hot Chocolate. more...
|
Losing 1.4 kg a Week
|
 Comments
So they reckon I’m fine, nothing wrong so going to start cutting back on snacks and see what happens...
23 Mar 21 by member: mhairinic
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhairinic's Weight History
|