Weigh In record (no journal entry) for 22 March 2021
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65.1 kg
Lost so far: 32.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 34.85g | Prot: 32.84g | Carbs: 221.84g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Jams and Preserves, Genius Spicy Fruit Loaf, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Raspberries, Blueberries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Knorr Beef Stock Cube, Sweet Red Peppers, Bisto Gluten Free Gravy Granules, Newman's Own Italian Dressing, Onions, Chicken Breast (Skin Not Eaten), Morrisons Free from Dino Pasta, Mashed Potato. Snacks/Other: Co-Op Chocolate Chip Cookies, Tetley Peppermint Tea, The Coconut Collaborative Little Choc Pots. more...
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Gaining 4.8 kg a Week
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