Weigh In record (no journal entry) for 22 March 2021
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 37.59g | Prot: 28.45g | Carbs: 154.75g.
Breakfast: Banana Date & Nut Smoothie. Lunch: Tesco Reduced Fat Hummus, Pepper, By Sainsbury's Wholemeal Flatbread , Sainsbury's Trio of Spanish Olives, McDonald's Carrot Sticks, Tesco British Celery Sticks. Dinner: Veggie Jambalaya. Snacks/Other: Graze Sweet Mustard Pretzel, Aldi Pomegranate Seeds, Tesco Frozen Blueberries, Tesco Juicy Pineapple Chunks, Marmite Marmite, Ryvita Crackerbread. more...
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2390 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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