Weigh In record (no journal entry) for 22 March 2021
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69 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 28.15g | Prot: 82.96g | Carbs: 37.18g.
Lunch: Chicken Breast Meat, Pat the Baker Slimbos. Dinner: Chicken Breast, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). Snacks/Other: Peanut Butter. more...
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Gaining 0.3 kg a Week
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Tommycussen's Weight History
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