Weigh In record (no journal entry) for 11 December 2013
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1877 kcal
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Fat: 51.39g | Prot: 44.52g | Carbs: 311.93g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Fruit Salad. Dinner: Mom's Leek and Potato Soup, Jam Preserves, Turkey Breast Meat (Cooked, Roasted), Cooked Parsnips, Cooked Carrots. Snacks/Other: M&M's M&M's Chocolate, Sainsbury's Strawberry Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2252 kcal
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Exercise:
Shopping - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 50 minutes, Driving - 1 hour and 20 minutes. more...
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Gaining 2.5 kg a Week
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