Weigh In record (no journal entry) for 22 March 2021
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68.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 52.54g | Prot: 83.37g | Carbs: 174.70g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Smith's Spicy Tomato Snaps, Lidl Rye Bread, Sliced Ham (Extra Lean). Dinner: Lidl Rye Bread, Tesco Meringue Nest, Boiled Egg, Danone Light & Free Greek Style Yoghurt , Cathedral City Cheddar Cheese, Onions , Spring Onions , Cucumber (with Peel) , Lettuce, Mackerel. more...
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2780 kcal
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Exercise:
Running - 10/kph - 50 minutes, Working - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Jasonschofield1's Weight History
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