Weigh In record (no journal entry) for 11 December 2013
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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2705 kcal
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Fat: 27.16g | Prot: 82.82g | Carbs: 416.47g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Greggs Tuna Sandwich. Dinner: Pasta with Vegetables. Snacks/Other: Home-Made Banana Muffin, Foster's Lager, Multigrain Bread. more...
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2580 kcal
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Exercise:
Shopping - 50 minutes, Driving - 25 minutes, Housework - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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