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One of the most frustrating aspects of weighing oneself daily is the various fluctuations throughout the week. For most of this week I've been dancing around the 166 mark, and yesterday I went down to 165.4. But this morning I was back up again to 166.2. (Every Sunday is my official recorded weigh-in)
I know some people suggest weighing yourself once a week or even once a month. But I have tried the former and never really liked not knowing where I stand, particularly getting a nasty shock to find I've put a couple of pound on!
Anyway, 166.2 will do I suppose. Hope to get down to 164/5 by the end of the month
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75.3 kg
Lost so far: 35.8 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1676 kcal
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Fat: 42.94g | Prot: 66.92g | Carbs: 204.01g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Morrisons Cream of Tomato Soup, Flora Light. Dinner: Morrisons White Loaf Medium Sliced, Light, brown sauce, Baked Beans, Boiled Egg. Snacks/Other: Foster's Lager (Can), Nescafe Coffee with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate, PG tips Tea with Semi-Skimmed Milk. more...
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2079 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Losing 0.2 kg a Week
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