Weigh In record (no journal entry) for 10 December 2013
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
2194 kcal
|
Fat: 46.96g | Prot: 67.36g | Carbs: 269.63g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: AH Groene Curry. Snacks/Other: Cheese Sandwich, Cadbury Twirl bar, Foster's Lager. more...
|
|
2611 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|