Weigh In record (no journal entry) for 09 December 2013
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102.1 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2411 kcal
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Fat: 84.30g | Prot: 180.04g | Carbs: 223.34g.
Breakfast: Coffee (Brewed From Grounds), Oranges, Grapefruit (Pink and Red). Lunch: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Tyson Foods Fajita Chicken Strips, Sargento Munster Cheese, Azteca Buena Vida Low Carb Whole Wheat Tortillas. Dinner: Great Value Chicken Seasoning and Coating Mix, Wal-Mart Boneless Skinless Chicken Breast, Great Value Whole Green Beans. Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Millville Krispy Treats Rice Squares, Kountry Boys Smoked Pork and Venison Sausage, Kroger Hard Salami, Sargento Munster Cheese, Jelly Belly The Original Gourmet Jelly Bean. more...
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3127 kcal
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Exercise:
Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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brandon2big4u's Weight History
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