Weigh In record (no journal entry) for 21 March 2021
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147.8 kg
Lost so far: 7.7 kg.
Still to go: 79.8 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 64.08g | Prot: 51.39g | Carbs: 167.83g.
Elevenses: Cadbury Creme Egg. Lunch: Koka Chicken Noodles. Afternoon Tea: Space Raiders Pickled Onion. Dinner: Lurpak Spreadable Slightly Salted, Onions , Bisto Gravy Granules, Minced Beef (95% Lean / 5% Fat) , Mashed Potato. more...
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Losing 0.4 kg a Week
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carol.ferguson's Weight History
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