Weigh In record (no journal entry) for 20 March 2021
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 55.97g | Prot: 93.99g | Carbs: 201.70g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Genius Spicy Fruit Loaf, Morrisons Purple Smoothie, Jams and Preserves. Lunch: Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Thai Green Curry, Carrots , Hot and Sour Soup, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Onions, Pork Shoulder (Whole, Lean Only) , Vermicelli, Deep Fried Soybean Curd. Snacks/Other: Apple Cinnamon Oatmeal Crumble, Tetley Peppermint Tea, Alpro Soya Custard, Innocent Pineapples, Apples & Carrots Smoothie For Kids. more...
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Losing 7.5 kg a Week
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