Jasonschofield1's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

66.9 kg Lost so far: 2.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1654 kcal

Fat: 52.65g | Prot: 43.30g | Carbs: 240.40g. Breakfast: Warburtons Cinnamon & Raisin Bagel, Nestle Golden Nuggets , Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Kellogg's Rice Crispies. Dinner: Fajitas. Snacks/Other: McVitie's Chocolate Hobnobs, Golden Wonder Ringos (16g), Smith's Spicy Tomato Snaps. more...

2612 kcal

Exercise: Running - 11/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jasonschofield1's Journal, 20 Mar 21

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Jasonschofield1's Weight History