|
Waist 25.5
Hips 37
Neck 13
Tape - 20.31%
Scales - 20.8%
FFMI - 16.79
|
56.4 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 41.87g | Prot: 124.02g | Carbs: 196.21g.
Breakfast: Tesco Raspberries, Tesco Pineapple Fingers, New York Bakery Co The Original, Aldi Cooked Ham Trimmings, Sainsbury's Banana, Anchor Spreadable Butter, Egg, Two Chicks Free Range Egg White. Dinner: Tesco Easy Cook Brown Rice, Tesco Red Pepper, Tesco Chicken Breast Fillets, The Grower's Harvest Red Kidney Beans in Water, By Sainsbury's Chopped Spinach, Tesco Mild Chilli Sauce. Snacks/Other: Tesco Italian Original Breadsticks, Pepsi Pepsi Max Cherry, Nairn's Biscuit Breaks - Oats & Chocolate Chip, Halo Top Gooey Brownie, Aero Dark&Milk Peppermint, Dolce Gusto Cafe Au Lait. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|