Elena V A's Journal, 20 Mar 21

Elena V A's Profile | < Previous Entry |Next Entry >

Saturday 20th March

115 kg Lost so far: 7 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1420 kcal

Fat: 71.44g | Prot: 67.74g | Carbs: 121.20g. Breakfast: Coffee, Marks & Spencer Egg Custard Tart. Lunch: Beefsteak Tomatoes, Tesco Mixed Leaf Salad, Cooked Mushrooms, Green Peppers , Scrambled Egg . Dinner: Lidl Nan Bread , Sharwood's Poppadoms, Iceland Chicken Bhuna. more...

3417 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elena V A's Weight History

View Complete History

Elena V A's Journal, 20 Mar 21

Submit a Comment

Elena V A's Weight History