Weigh In record (no journal entry) for 20 March 2021
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110.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 99.86g | Prot: 90.22g | Carbs: 132.85g.
Breakfast: Paul Hollywood Crusty Rolls, Sainsbury's Dutch Back Bacon Rashers, Ketchup (Low Sodium) , Fried Egg with Fat. Dinner: Waitrose Chinese Crispy Beef (with Sweet Chilli Sauce) , Waitrose Chicken & Cashew Nuts, Waitrose Char Siu Pork, Waitrose Crispy Seaweed with Spring Greens. Snacks/Other: Tesco Red Leicester Cheese. more...
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Losing 0.5 kg a Week
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hariton06's Weight History
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