xynab's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

58 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

295 kcal

Fat: 15.43g | Prot: 16.88g | Carbs: 27.18g. Lunch: Tomatoes, Cucumber (with Peel), Feta Cheese, Great Value Medium Black Olives. Dinner: Coca-Cola Coke Zero, Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...

3424 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Swimming (moderate) - 3 hours, Sleeping - 9 hours, Resting - 8 hours and 50 minutes, Exercise machine (moderate) - 1 hour and 40 minutes. more...

Losing 7 kg a Week

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