Weigh In record (no journal entry) for 09 December 2013
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2308 kcal
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Fat: 106.17g | Prot: 178.35g | Carbs: 103.24g.
Breakfast: Semi-Skimmed Milk, Morrisons Pumpkin Seeds, Blueberries, Oats. Lunch: Cherry Tomatoes, Baby Spinach, Baked or Grilled Salmon. Dinner: Asda Beef Rump Steak, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine, Baked or Grilled Lobster. Snacks/Other: Tesco Crunchy Peanut Butter, Tesco Beef Meatballs. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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