Weigh In record (no journal entry) for 09 December 2013
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1234 kcal
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Fat: 22.38g | Prot: 42.76g | Carbs: 218.08g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Tesco Light Choices Chicken and Sweetcorn Soup. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Stir Fried Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Cupcake with Icing, Pumpkin Pie Mix (Canned), Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2129 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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