Weigh In record (no journal entry) for 19 March 2021
|
67.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1879 kcal
|
Fat: 70.99g | Prot: 72.17g | Carbs: 221.06g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Sliced Ham (Extra Lean) , Ryvita Dark Rye Crispbread, Warburtons Cinnamon & Raisin Bagel, Lidl Rye Bread. Dinner: Tesco Meringue Nest, Danone Light & Free Greek Style Yoghurt , Minced Pork , Tesco Finest Potato Dauphinoise. Snacks/Other: McCoy's Salt & Vinegar Crisps. more...
|
|
2456 kcal
|
Exercise:
Do It Yourself (DIY) - 2 hours, Running - 10/kph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|