akin bilgic's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

74.3 kg Lost so far: 3.8 kg. Still to go: 4.3 kg. Diet followed: 100%.

View Diet Calendar, 19 March 2021:

1718 kcal

Fat: 73.60g | Prot: 90.25g | Carbs: 166.50g. Breakfast: Fried Egg, Warburtons Giant Crumpets. Dinner: Aldi Greek Yogurt, Iceland Chicken Bhuna, White Rice. more...

2717 kcal

Exercise: Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 11 hours, Sleeping - 2 hours. more...

Losing 1.9 kg a Week

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akin bilgic's Journal, 19 Mar 21

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akin bilgic's Weight History