Weigh In record (no journal entry) for 19 March 2021
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 48.46g | Prot: 69.43g | Carbs: 130.10g.
Breakfast: Coffee with Milk, Milbona Greek Style Natural Yogurt, Tesco Blueberries, Tea with Milk. Lunch: Clover Clover Spread, Bananas , Aldi Malted Bloomer. Dinner: Birchwood Farm British Beef Ribeye Steak. Snacks/Other: Blossom Hill White Wine, Banana Bread, Tea with Milk. more...
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steady weight
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Psychicsuz's Weight History
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