Weigh In record (no journal entry) for 19 March 2021
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 35.62g | Prot: 88.58g | Carbs: 138.71g.
Breakfast: Bananas, Raspberries, Shire Foods Jumbo Oats Large Oats, Black Tea, Semi-Skimmed Milk. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Semi-Skimmed Milk, Black Tea, Asda Slimzone Mexican Style Chicken & Bean Soup. Dinner: Tomatoes, Tesco Mushrooms, Sweet Potato, Asda Butcher's Selection Sirloin Steak, Asda Peach Sparkling Water. Snacks/Other: Smirnoff Vodka, Moser Roth Chilli Dark Chocolate, Schweppes Slimline Indian Tonic Water, Semi-Skimmed Milk, Black Tea. more...
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Losing 1.3 kg a Week
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