Weigh In record (no journal entry) for 19 March 2021
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69.8 kg
Lost so far: 22.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 26.18g | Prot: 51.20g | Carbs: 120.79g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Plums . Dinner: Cheese Sauce (From Recipe) , Cooked Broccoli, Asda Carrot & Swede Mash, Young's Tempura Battered Crispy Lemon & Herb Basa Fillets. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 3.2 kg a Week
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