Weigh In record (no journal entry) for 19 March 2021
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139.7 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 4.80g | Prot: 38.70g | Carbs: 54.10g.
Lunch: Tesco Mixed Leaf Salad, Kingsmill Soft White Bread, Tesco Roast Chicken Pieces. more...
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Losing 4.8 kg a Week
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