Martine smith's Journal, 19 Mar 21

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11st .2 36% fat i am fat and disgusting.😭😭😭

69.9 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1703 kcal

Fat: 75.29g | Prot: 43.30g | Carbs: 210.45g. Lunch: Tesco Cheese Twist, Tesco Strawberry Jam, Tesco Butter Me Up, Semi-Skimmed Milk, Hovis Thick White Bread. Dinner: Betty Crocker Chocolate Chip Cookie, Tesco Cheese Twist. more...

2196 kcal

Exercise: Desk Work - 5 hours, Ironing - 2 hours, Driving - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Martine smith's Journal, 19 Mar 21

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Martine smith's Weight History