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Slow and steady wins the race. Slow being the painful word 😜
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69.3 kg
Lost so far: 8.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 39.92g | Prot: 101.43g | Carbs: 86.14g.
Breakfast: Boiled Egg, Sainsbury's Chia Seeds , Bulk Powders Complete Diet Protein Advanced. Lunch: Tesco Balsamic Vinegar of Modena, Kingsmill 50/50 Bread, Co-Op Lighter Mozzarella, Tomatoes. Dinner: Halo Top Salted Caramel Dessert, Soy Sauce, Tesco Olive Spread, Baked or Grilled Salmon, Tesco Long Grain Microwave Rice, Cooked Kale (from Fresh). Snacks/Other: Cucumber (with Peel) . more...
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Losing 1.4 kg a Week
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Kate Freckles's Weight History
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