Weigh In record (no journal entry) for 08 December 2013
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145.1 kg
Lost so far: 17.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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950 kcal
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Fat: 34.36g | Prot: 32.91g | Carbs: 90.28g.
Breakfast: Instant Grits - Cheddar Cheese, Sausage, Culinary Collection Garlic Chicken Spring Rolls, Veggie Breakfast Bacon Strips. Lunch: Fried Pickles, Culinary Collection Spinach Artichoke Ravioli. Dinner: Mac & Cheese Bites, GCH Garden Salad. more...
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Losing 4.4 kg a Week
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JoyAlways's Weight History
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