Weigh In record (no journal entry) for 08 December 2013
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1237 kcal
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Fat: 51.00g | Prot: 51.07g | Carbs: 142.05g.
Breakfast: Flora Pro-Activ Light, Hovis Wholemeal Bread Medium. Lunch: Costa Coffee Skinny Cappuccino (Primo), McCain Home Fries, Sainsbury's Beef Lasagne. more...
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steady weight
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Peter918's Weight History
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