Weigh In record (no journal entry) for 08 December 2013
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65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1384 kcal
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Fat: 41.12g | Prot: 51.53g | Carbs: 203.84g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Original Oven Chips, Chicken Thigh (Skin Not Eaten). Dinner: Pork Gravy (Dry), Sainsbury's Mashed Potato with Milk and Butter, Morrisons Unsmoked Gammon Joint, Cooked Green String Beans (from Fresh), Cooked Carrots, Jams (Reduced Sugar, Preserved). Snacks/Other: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Oatmeal Biscuits (with Raisins), Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2218 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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