xynab's Journal, 08 Dec 13

Today I didnt lose any weight. That's okay- my body probably needed a break from losing a kg a day >.> I hope the scale shifts a little bit tomorrow Insha Allah.

I finally woke up, after 3 days, on time to catch my early morning gym. I wanted to break free from the afternoon routine. Need to go swimming tomorrow, I'm going to try to go earlier so that I can attend the class that isnt overly crowded. This time, I need to pack my shower gel responsibly. The last time I had to borrow :| sucks.

Unfortunately, lunch and dinner has become my most dreaded time of the day. This ketone breath, and the fact that my tongue is always super dry really sucks. Its been 8 days. I feel really weak. I'm trying to keep the salt at optimum levels and I do drink lots of water. I'm worried about how I'm going to get through with the last 6 days of induction. I'm completely skipping OWL. I'm going to be on a fruit diet after a cheat day. I just need to lose the last 9kgs now, and I hope by the end of induction I would have safely lost until 57kgs at the very least! Then I'm going to try on the jeans that I had bought. The one's I tried on yesterday fit me like a glove! Delightful. Alhamdulillah!

Today, I'm going to get myself measured and give clothes for stitching. I need to make the shopping list for the last minute stuff I need for the wedding. I hope everything works out well.
59 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2013:
585 kcal Fat: 43.56g | Prot: 41.14g | Carbs: 7.76g.   Lunch: Chicken Shish Taouk, Feta Cheese, Great Value Medium Black Olives. Dinner: Feta Cheese, Radish, Boiled Egg. more...
2115 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 1 hour and 30 minutes. more...
steady weight

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xynab's Weight History


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