Draglist's Journal, 18 Mar 21

Day four of the fasting-mimicking diet has me at 227.4. Hoping for a bit more after another day.

103.1 kg Lost so far: 44.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

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703 kcal

Fat: 21.52g | Prot: 34.86g | Carbs: 105.07g.   Breakfast: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Red Onions, Tomatoes, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Berry Mix. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...