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Woke at 227.5, down 2.2 from yesterday. Day four of FMD. Feeling great. Targeting 800 calories. UPDATE: Got to 227.4 at 5:30 despite a massive salad and some Brussels sprouts for lunch.
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703 kcal
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Fat: 21.52g | Prot: 34.86g | Carbs: 105.07g.
Breakfast: Coffee. Lunch: Colavita Extra Virgin Olive Oil, Signature Select Petite Brussel Sprouts, Coffee, Walden Farms Calorie Free Chipotle Ranch Dressing, Red Onions, Tomatoes, Signature Farms Peeled Baby-Cut Carrots, Dole Hearts of Romaine. Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack, Colavita Extra Virgin Olive Oil, Signature Select Broccoli Florets, Bigelow Tea Green Tea, Soleil Berry Sparkling Water, Signature Select Berry Mix. Snacks/Other: Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Fitbit - 22 hours and 31 minutes. more...
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