19J's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

88.3 kg Lost so far: 2.4 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

995 kcal

Fat: 30.81g | Prot: 28.99g | Carbs: 146.76g. Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Muller Bliss Corner, Veggie Jambalaya. Dinner: Anchor Spreadable Butter, Toasted White Bread , Heinz Spaghetti Hoops. Snacks/Other: Aldi Pomegranate Seeds, Asda Frozen Raspberries, Tesco Juicy Pineapple Chunks. more...

2305 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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19J's Weight History

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19J's Journal, 18 Mar 21

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19J's Weight History