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Siegels
Journal
18 Mar 21
Siegels's Journal, 18 Mar 21
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and ...... I'm back
65.7 kg
Lost so far:
1.0 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1662 kcal
Fat: 78.63g | Prot: 155.39g | Carbs: 62.81g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Ground Beef (90% Lean / 10% Fat) , Egg, Vegetable Soup (Home Recipe).
Dinner:
Panera Bread Grilled Chicken Caesar Salad, Chicken Wing.
Snacks/Other:
Beer.
more...
2129 kcal
Exercise:
Elliptical - 55 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 35 minutes.
more...
Gaining 8.9 kg a Week
35 Supporters
Support
Comments
You are doing great you are maintaining nicely keep it up😊
18 Mar 21 by member:
jenny3781
Hi, back! (*_0)
18 Mar 21 by member:
Slow Meta
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Siegels's Weight History
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