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I ate dinner very late last night. I may have to lower my calorie limit further, hmmm.
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 39.01g | Prot: 43.65g | Carbs: 176.28g.
Breakfast: Coffee (Brewed From Grounds), Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original. Lunch: Publix Premium Blended Blood Orange Greek Yogurt, Honey , Irish Soda Bread. Dinner: Beef Stock , Cooked Green Cabbage, Baby Carrots , Tasteful Selections Ruby Fingerlings Potatoes. Snacks/Other: Reko Vanilla Pizzelle, Breyers Chocolate Peanut Butter Ice Cream , Anheuser-Busch Bud Light Beer, Wal-mart Deli Chicken Tenders. more...
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Gaining 1.3 kg a Week
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cindylynnwho's Weight History
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