Weigh In record (no journal entry) for 18 March 2021
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 53.04g | Prot: 66.67g | Carbs: 112.13g.
Breakfast: Protein pancakes. Lunch: Brown Rice (Long-Grain, Cooked) , Sainsbury's Red Onions, Pork, Carrots (without Salt, Drained, Cooked, Boiled) . Dinner: Honey Mustard Dressing, Mozzarella Cheese, Lettuce Salad with Assorted Vegetables, Chicken Wing Meat and Skin . Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Losing 0.7 kg a Week
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perfect_anastasia's Weight History
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