Weigh In record (no journal entry) for 18 March 2021
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70.2 kg
Lost so far: 21.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 24.12g | Prot: 53.93g | Carbs: 118.98g.
Breakfast: Costa Coffee Skinny Latte (Primo), Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Hovis 50/50 Bread, Poached Egg (with Salt). Dinner: Iceland Salt & Pepper Chips, Co-Op Truly Irresistible Wiltshire Cured Breaded Ham, Branston Baked Beans, Poached Egg (with Salt), Hovis 50/50 Bread. Snacks/Other: Ambrosia Rice Pudding. more...
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Losing 1.3 kg a Week
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