Weigh In record (no journal entry) for 18 March 2021
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 24.38g | Prot: 83.82g | Carbs: 163.03g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Morrisons Special Flakes, Alesto Soft Prunes, Semi-Skimmed Milk, Black Tea. Lunch: Black Tea, Semi-Skimmed Milk, Green Olives, Morrisons Stone Baked Wholemeal Pita Bread, Hula Hoops Puft Salted, Hellmann's Lighter Than Light Mayonnaise, Morrisons Cranberry Sauce, Morrisons Carvery Roast Turkey, Muller Light Vanilla Sprinkled with Dark Chocolate. Dinner: Muller Light Chocolate Fix, Bramwells Brown Sauce, Maggi So Tender Italian Herbs Chicken Mix, Asda Frozen Sweetcorn, Sweet Potato, Asda Peach Sparkling Water, Chicken Breast (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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